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Your eyes are your windows to the world, and like every part of your body, they thrive when nourished with the right nutrients. While genetics, aging, and environmental factors affect vision, research shows that certain foods can help protect your eyes from conditions like cataracts, macular degeneration, dry eyes, and night blindness.

Our eyes are essential to nearly every aspect of life—from reading and driving to enjoying nature and recognizing faces. Yet, many people overlook signs that their vision or eye health may be declining. Regular eye exams are not just for those who wear glasses—they are crucial for detecting early signs of eye disease, vision changes, and even systemic health conditions.

Glaucoma is a group of eye diseases that damage the optic nerve, often due to high intraocular pressure. It's called the "silent thief of sight" because it typically causes no symptoms until significant vision loss has occurred.